Depression and Anxiety Survival Kit

Survival Tools to Help You Feel More Hopeful and Less Anxious

I used my personal experience of living with depression and anxiety and helping others improve their mental health to create this survival kit. It is a series of articles about specific methods and activities that have helped me and others feel more hopeful and less anxious. I hope they will help you, too.

You may find the books by mental health professionals and other experts in my bookstore, bookshop.org/shop/mymentalhealthguide. helpful, too. And my Changing Lives newsletter/podcast, wendigordon.substack.com, is free and full of valuable information.