Depression and Anxiety Survival Kit

Survival Tools to Help You Feel More Hopeful and Less Anxious

I used my personal experience of living with depression and anxiety and helping others improve their mental health to create this survival kit. It is a series of articles about specific methods and activities that have helped me and others feel more hopeful and less anxious. I hope they will help you, too.

Additional resources:

My Changing Lives blog/podcast includes 100+ archived articles and videos about mental and spiritual health, with new posts added every Friday.

I also offer private coaching via Zoom.

The books referenced in this kit (and other books I recommend) are available in my online bookstore.