Depression and Anxiety Survival Kit

Survival Tools to Help You Feel More Hopeful and Less Anxious

I used my personal experience of living with depression and anxiety to create this survival kit. It is a series of articles about specific methods and activities that have helped me feel more hopeful and less anxious. I believe they will help you, too. Research studies have shown the benefits and effectiveness of most of the tools I mention.

The final page includes links to mental health websites and additional resources.